It’s been an unusually warm spring in our piece of the world. I’m embarrassed to admit that my treadmill is still getting a workout a couple days a week and that I’ve not ventured out to hit the pavement. All things in due time! The couch to 5K is going well. A couple repeat days […]
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I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.
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