Where do you run? On a path or a trail? When running outside, many of us run along the … [Read more...] about Run with Care
Running
Happy New Year 2015!
Happy New Year! Loved this graphic from DepositPhotos.com. Took some much needed time off and am … [Read more...] about Happy New Year 2015!
Freezer 5K Recap
Yesterday Porter & I ran our December run, the Freezer 5K. It was a great run to benefit the … [Read more...] about Freezer 5K Recap
Monday Update December 8 2014
I know, I know, just haven't taken the time for a new pic! The past two weeks were fun filled with … [Read more...] about Monday Update December 8 2014
Hip Strength & Balance Class for Runners
Sorry for the lights out for the past week. Craziness on this side of the keyboard. Hope you had an … [Read more...] about Hip Strength & Balance Class for Runners
Monday Update 24 November 2014
I'm changing to Monday Updates instead of Training Updates for a while. Yes, need a new pic. Will … [Read more...] about Monday Update 24 November 2014