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From Instagram @polkadotbutterf

A very Shatzel evening... fiddled w/the month of fruits & veges @ ABV, wrapping the mile walk w/darkness @ Colter Bay. Happy Mom's Day!!

2017 Buffalo Half Marathon. Fantastic day for a run. Time to eat...

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About Me

I'm a newly-50 wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While my … more

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I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

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