When we strive to become better than we are, everything around us becomes better too.Paulo Coelho
While it seems like years ago, it was only months ago that Hammy Hamstring made its presence known in the far reaches of my right thigh following a … [More] about What the heck Hammy?
No matter what he does, every person on earth plays a central role in the history of the world. And normally he doesn't know it. Paulo Coelho … [More] about Every Person ~ Paulo Coelho
And when you want something, all the universe conspires in helping you to achieve it. Paulo Coelho Before reading anything written by Paulo … [More] about Alignment for Achievement ~ Paulo Coelho
This past February we started 20 days of clean eating using the book Clean 20 as a guide. After packing on extra pounds the past year or so, we've … [More] about 20 Days of Clean Eating
We ran the 2019 Happy Half this past Saturday. It was a great run and we'll definitely consider it again for next year. While I wasn't quite ready … [More] about 2019 Happy Half