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PolkaDot Butterfly

PolkaDot Butterfly

Musings of Life in the Empty Nest...

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Thankful for Focus

Thank God It's Friday words

Last week I enjoyed a heavenly massage. Don't you love a good massage? It's something I should do more often. Taking a step back sometimes provides … [More] about Thankful for Focus

Robert Frost ~ Through

Words for Wednesday

The only way around is through. Robert Frost … [More] about Robert Frost ~ Through

Recap 2018 Buffalo Runners 10K

Start line of 2018 Buffalo Runners 10K

This past weekend we ran the Buffalo Runners 10K at Chestnut Ridge Park. It was a cool 40°, light rainy day run on the hills of Chestnut Ridge Park. … [More] about Recap 2018 Buffalo Runners 10K

Every Run is Different

Some days it feels like I could run forever, others like... well maybe shopping or picking up that book I'm reading or a bit of knitting would be such … [More] about Every Run is Different

Thankful for Slow Mondays

Thank God It's Friday words

How are your Mondays? On this Friday, I'm thankful for slow Mondays. I know, we all moan about Monday mornings... But really? One goal this … [More] about Thankful for Slow Mondays

A Day ~ John Muir

Words for Wednesday

One can make a day of any size, and regulate the rising and setting of his own sun and the brightness of its shining. John Muir … [More] about A Day ~ John Muir

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About Me

I'm a newly-50 wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While my … more about About

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  • Happy Valentines Day 2019
  • Marcothon – A Facebook Win
  • Running 25 Minutes for 31 Days – The feeling of finishing
  • Challenge of Focus ~ Hirschfeld
  • A Worldly December 2018 Challenge

Disclaimer

I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

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Copyright © 2019 PolkaDot Butterfly. All Rights Reserved. You are free to retain any and all content here for personal use, but need permission to use it anywhere else. Feel free to quote excerpts of any post with a link back to the original piece. Contact PolkaDot Butterfly for information on syndicating content or photos.

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