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PolkaDot Butterfly

PolkaDot Butterfly

Musings of Life in the Empty Nest...

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Running

What the heck Hammy?

hamstring muscles

While it seems like years ago, it was only months ago that Hammy Hamstring made its presence known … [Read more...] about What the heck Hammy?

2019 Happy Half

2019 Happy Half Marathon

We ran the 2019 Happy Half this past Saturday. It was a great run and we'll definitely consider it … [Read more...] about 2019 Happy Half

Marcothon – A Facebook Win

When I committed to run Marcothon, little did I know it came with a strong, supportive, world-wide … [Read more...] about Marcothon – A Facebook Win

Running 25 Minutes for 31 Days – The feeling of finishing

Marcothon 2018

Our Marcothon 2018 wrapped on New Years Eve. Marcothon is a challenge that brings runners from all … [Read more...] about Running 25 Minutes for 31 Days – The feeling of finishing

A Worldly December 2018 Challenge

Impressive entrance to Forest Lawn Cemetery

Started a cool December 2018 challenge that has an awesome backstory... Saturday morning before … [Read more...] about A Worldly December 2018 Challenge

Recap 2018 Buffalo Runners 10K

Start line of 2018 Buffalo Runners 10K

This past weekend we ran the Buffalo Runners 10K at Chestnut Ridge Park. It was a cool 40°, light … [Read more...] about Recap 2018 Buffalo Runners 10K

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About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

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Recent Posts

  • Keep Your Eyes Open ~ Paulo Coelho
  • Striving ~ Paulo Coelho
  • What the heck Hammy?
  • Every Person ~ Paulo Coelho
  • Alignment for Achievement ~ Paulo Coelho

Disclaimer

I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

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Copyright © 2023 PolkaDot Butterfly. All Rights Reserved. You are free to retain any and all content here for personal use, but need permission to use it anywhere else. Feel free to quote excerpts of any post with a link back to the original piece. Contact PolkaDot Butterfly for information on syndicating content or photos.
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