• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
PolkaDot Butterfly

PolkaDot Butterfly

Musings of Life in the Empty Nest...

  • Running
    • Runs
  • Words
  • Kayaking
  • Knitting
  • Pics
  • About
  • Contact
You are here: Home / Running / Training Update June 30

Training Update June 30

Training Update

This past week had a little bit of vacation and a little bit of crazy hot & I’m not used to it! 🙂

Progress this Week

Day Distance Description
Mon off
Tues off
Wed 60 min DVD 60 min Ashtanga Yoga DVD
Thursday 4.2 mi 4.2 mi morning
Fri DVD Ashtanga Yoga DVD
Saturday 3.1 mi 3.1 mi morning
Sunday 7.6 mi
7.5 mi long run day

From mapmyrun.com…

Training Update June 30 2014

 

After the 10K last weekend, those hills were a workout! Took Monday & Tuesday off – trying to get things wrapped up for some vacation time – later this week and into next.

Need to keep with the training and get some recharge time. That does should like two ends of the spectrum – just different energy.

Training is going well now, in this instant… and hopefully for the next weeks! 🙂 I’m working to keep the cross training going so everything improving. Trying to balance the effort so I don’t wear out my running muscles.

We pulled the plug on a hot tub. Well, we’ve been looking at them for years but finally I think we could really use one. You know… training aid and all :). We also bought a couple of canoes… again looking for years… now cross training. I didn’t include paddling but you’ll see it next week. It is so much fun. Great investment. Lot of work but great investment!

Isn’t it all perspective? I’ll let you know how it goes.

How is your training going?

Primary Sidebar

About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

Archive

Tags

5K 5k family 5K Runner 8K 10K Angry Orchard Hard Ciders Ash Wednesday Becoming Friends Books Breville Juicer Buffalo Beer Week Buffalo River Buffalo Turkey Trot chafing Change college graduation Cooking couch to 5k Creating Habits Cuisine at Home Dirty Girl Mud Run Dr. Glenn Braunstein Eating eBooks Effects of Juicing Empty Nest Fasting First Apartment Fun Runs George Bernard Shaw Goals graduation Habits of Others Half Marathon Happy New Year Hazy Apple Health1 Health Care Jeff Galloway Juicing Resolutions Running Shamrock Run TGIF Weight Loss
  • Email
  • Facebook
  • Instagram
  • RSS
  • Twitter

Posts to your Inbox

Have our blog posts delivered to your inbox.
  • *
  • This field is for validation purposes and should be left unchanged.

Footer

  • Email
  • Facebook
  • Instagram
  • RSS
  • Twitter

Blog Categories

Search PDB

Recent Posts

  • Keep Your Eyes Open ~ Paulo Coelho
  • Striving ~ Paulo Coelho
  • What the heck Hammy?
  • Every Person ~ Paulo Coelho
  • Alignment for Achievement ~ Paulo Coelho

Disclaimer

I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

Copyright

Copyright © 2023 PolkaDot Butterfly. All Rights Reserved. You are free to retain any and all content here for personal use, but need permission to use it anywhere else. Feel free to quote excerpts of any post with a link back to the original piece. Contact PolkaDot Butterfly for information on syndicating content or photos.
  • Home
  • About
  • Terms of Use
  • Privacy Policy
  • Contact

Copyright © 2023 · PolkaDot Butterfly · All Rights Reserved
Site By Maroon.Technology