This past week had a little bit of vacation and a little bit of crazy hot & I’m not used to it! 🙂
Progress this Week
|Wed||60 min DVD||60 min Ashtanga Yoga DVD|
|Thursday||4.2 mi||4.2 mi morning|
|Fri||DVD||Ashtanga Yoga DVD|
|Saturday||3.1 mi||3.1 mi morning|
|Sunday||7.6 mi||7.5 mi long run day|
After the 10K last weekend, those hills were a workout! Took Monday & Tuesday off – trying to get things wrapped up for some vacation time – later this week and into next.
Need to keep with the training and get some recharge time. That does should like two ends of the spectrum – just different energy.
Training is going well now, in this instant… and hopefully for the next weeks! 🙂 I’m working to keep the cross training going so everything improving. Trying to balance the effort so I don’t wear out my running muscles.
We pulled the plug on a hot tub. Well, we’ve been looking at them for years but finally I think we could really use one. You know… training aid and all :). We also bought a couple of canoes… again looking for years… now cross training. I didn’t include paddling but you’ll see it next week. It is so much fun. Great investment. Lot of work but great investment!
Isn’t it all perspective? I’ll let you know how it goes.
How is your training going?