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PolkaDot Butterfly

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You are here: Home / Running / Training Update / 5 Mile Long Run ~ Training Update

5 Mile Long Run ~ Training Update

I Love NY (and Porter)

We were around Seneca Lake last weekend so our Sunday morning run included another awesome view. The miles seem to fly with interesting surroundings and great running company. We finished in front of this sign and had a little fun.
Long run new friend
Here’s the friend we made at the start.
5 mile long run finishFive miles felt good. The only issue was my toe went numb but hopefully the ice will help. We’ll just keep working to the Boilermaker. Breathing gets better with each run – even with the longer miles.
Last Week…
Tuesday – Strength & Bike
Wed – 3 mi around Hoyt Lake
Thurs – Strength & Bike
Friday – 2 mi around the neighborhood
Sat – Strength & Bike Ride
Sun – 5 mi Geneva, Watkins Glen hike

Have a great week! Keep at it!

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I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

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