It was a shorter slower week this past week. Not sure if it was just the heat (no complaints, the heat & humidity can be difficult) or tired from the Boilermaker.

Maybe a little of both.

This past week was a recharging week after another fantastic Boilermaker (a recap is coming). Here’s our excited before pic @ the expo. BTW besides a super fun run, they have a great expo too.

New goal is Run 716 first Sunday of August. If you’re looking for a fun 15K in WNY, this is the run for you. Starts and finishes at Flying Bison Brewery, a perfect venue.

This Friday brings a new to us run, the Subaru 4 Mile Chase. Will let you know how it goes.

Last Week…
Monday – Miles of walking stops on the return trip from Utica.
Tuesday – Strength
Wednesday- 3 mi around Delaware Park with the Goodbar Crew
Thursday – Strength & Bike
Friday – 2 mi
Saturday – Strength & yard work
Sunday – 3.5 mi East River run & yard work

One step at a time…

Committed to sharing that you don’t have to be fast to be a runner…  Just keep running…