For about the past 20 years, my relationship with running has been on/off. Because it was easy to … [Read more...] about Group Training
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Smart Pain – Erwan Le Corre
'No pain, no gain' does not mean that pain systematically equals gain. It's easy to go hard. It's … [Read more...] about Smart Pain – Erwan Le Corre
Training Update May 5
This past week was a positive week. Some foot tweaks but was able to extend the running time. The … [Read more...] about Training Update May 5
Treadmill May Day
Today is May Day, it's not a big US holiday. I only remember it because when the boys were in … [Read more...] about Treadmill May Day
Action – Benjamin Franklin
Never confuse motion with action. Benjamin Franklin … [Read more...] about Action – Benjamin Franklin
Training Update 28 April 2014
This week I'm still wrestling with my foot. While it was a great, painfree run at the Bunny Hop, … [Read more...] about Training Update 28 April 2014