It's time to take a few days of R & R to celebrate Christmas. Heartfelt best wishes for a Merry … [Read more...] about Merry Christmas 2014
Blog
Training Week 2
I want to do a weekly summary post... for you and for me. Goal Week 2 Tues 3 mi Treadmill 5 … [Read more...] about Training Week 2
TGIF 20 December 2013
There is something about being able to complete something you perceived as difficult that boosts … [Read more...] about TGIF 20 December 2013
Adapting a Running Plan (for a 40- or 50- Something Runner)
After doing a bit of research, my suspicions were confirmed. Hang on for a huge revelation... Most … [Read more...] about Adapting a Running Plan (for a 40- or 50- Something Runner)
Words for Wednesday 18 December 2013
It always seems impossible until it's done. Nelson Mandela … [Read more...] about Words for Wednesday 18 December 2013
Running in the Winter
There are some challenges to living in Western New York and running in the winter. As our long runs … [Read more...] about Running in the Winter