I'm changing to Monday Updates instead of Training Updates for a while. Yes, need a new pic. Will … [Read more...] about Monday Update 24 November 2014

Well, last week can be summed up with this picture... Which wouldn't be so bad except not one... … [Read more...] about Training Update 16 November 2014

  Well... this past week was a time of highs and lows. The short version is that Saturday … [Read more...] about Training Update 15 September 2014

Focus right now is to continue building while not risking injury. Love my daily … [Read more...] about Training Update 8 September 2014

  This week was almost identical to last week. Daily squats/lunges/planks/hand weights/leg … [Read more...] about Training Update September 1 2014