No excuses… I’ve been enjoying the summer this past month and working hard.

I know… possibly two ends of a spectrum.

Time to get back to writing and posting.

I love fall. To me, it’s a time of beginnings. Of setting new goals and starting new life paths. Hold the phone you say… you just started a new life path about a year ago. Don’t worry, at this point no new life paths, just tweaking the path I’m on.

The focus in this empty nest continues to be on a healthier lifestyle, getting stronger (& shapelier), getting to that marathon, & growing the new business.

Self control was my mantra as a skinny girl. I could traverse the most opulent of buffets and resist. At this point in my life, that self control has… well, taken a vacation. The only way to reach my weight goal is to… get it back. That’s become a focus also… mostly because being a hermit just doesn’t work.

My lower back issues have reared their ugly head again, which has the exercise quota down the past couple weeks (which is unfortunately spiraling into my weight loss). So will bite the bullet today and make an appt with my primary doc to get on the road to recovery. Have that “Dirty Girl Mud Run” in a couple weeks…

Hope you’re reaching your goals.

Enjoy the day!