This past February we started 20 days of clean eating using the book Clean 20 as a guide. After … [Read more...] about 20 Days of Clean Eating
At a speakers conference a couple years ago I was introduced to Chia. The only thing I could think … [Read more...] about Chia?
We're getting back in the groove. The done with the holidays, normal life groove. There are some … [Read more...] about Back in the Groove
I see these posts all over this time of year and they're fantastic reminders. Reminders to keep the … [Read more...] about Staying Fit Over the Holidays
If you've read my blog for a while, you know I subscribe to the Mr. Miyagi approach to fitness. … [Read more...] about Mr. Miyagi Fitness
Training for this half, Yoga is my go-to cross training. I love Yoga. It can be so hard to be a … [Read more...] about A New Yoga Class