• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
PolkaDot Butterfly

PolkaDot Butterfly

Musings of Life in the Empty Nest...

  • Running
    • Runs
  • Words
  • Kayaking
  • Knitting
  • Pics
  • About
  • Contact

August Tomatoes

Tomato Canning 2015

Abundant rain this year has our tiny garden exploding. That means the trip to Ikea was postponed for some tomato canning. Can't let this garden … [More] about August Tomatoes

Yay, Six Months…

Beast of Burden 100 mi

Yay, six months. Whoo Hoot SIX months... Light a candle... on a cupcake (of course)! It's been a whirlwind... Diagnosis... it was a relief to … [More] about Yay, Six Months…

It’s Time…

It's Time...

It's time... We're on Day 62 post-transplant. Youngest is doing well. Woo Hoot! Eldest will be in this weekend to run either 50 or 100 miles - yup, … [More] about It’s Time…

Training Update 17 May 2015

Galloway 25 Min 5K Plan

Back to training updates. Guess that means there is training going on... Well... yes? We keep scheduling runs with a great group of running … [More] about Training Update 17 May 2015

The Three Month Mark

Today (actually two days ago...)  marks three months since that crazy Friday, our into to AML. We knew something was up and so I guess the good … [More] about The Three Month Mark

Recap… Heritage Centers Foundation 5K 2015

Heritage Centers Foundation 5K 2015

We ran the Heritage Centers Foundation 5K yesterday. It's one of our favorite runs. This year it was insanely hot and I am insanely out of … [More] about Recap… Heritage Centers Foundation 5K 2015

« Previous Page
Next Page »

Primary Sidebar

About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

Archive

Tags

5K 5k family 5K Runner 8K 10K Angry Orchard Hard Ciders Ash Wednesday Becoming Friends Books Breville Juicer Buffalo Beer Week Buffalo River Buffalo Turkey Trot chafing Change college graduation Cooking couch to 5k Creating Habits Cuisine at Home Dirty Girl Mud Run Dr. Glenn Braunstein Eating eBooks Effects of Juicing Empty Nest Fasting First Apartment Fun Runs George Bernard Shaw Goals graduation Habits of Others Half Marathon Happy New Year Hazy Apple Health1 Health Care Jeff Galloway Juicing Resolutions Running Shamrock Run TGIF Weight Loss
  • Email
  • Facebook
  • Instagram
  • RSS
  • Twitter

Posts to your Inbox

Have our blog posts delivered to your inbox.
  • *
  • This field is for validation purposes and should be left unchanged.

Footer

  • Email
  • Facebook
  • Instagram
  • RSS
  • Twitter

Blog Categories

Search PDB

Recent Posts

  • Keep Your Eyes Open ~ Paulo Coelho
  • Striving ~ Paulo Coelho
  • What the heck Hammy?
  • Every Person ~ Paulo Coelho
  • Alignment for Achievement ~ Paulo Coelho

Disclaimer

I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

Copyright

Copyright © 2026 PolkaDot Butterfly. All Rights Reserved. You are free to retain any and all content here for personal use, but need permission to use it anywhere else. Feel free to quote excerpts of any post with a link back to the original piece. Contact PolkaDot Butterfly for information on syndicating content or photos.
  • Home
  • About
  • Terms of Use
  • Privacy Policy
  • Contact

Copyright © 2026 · PolkaDot Butterfly · All Rights Reserved
Site By Maroon.Technology