Where do you run? On a path or a trail? When running outside, many of us run along the road. The choice to run along the road brings safety … [More] about Run with Care
Run with Care
Happy New Year 2015!
Happy New Year! Loved this graphic from DepositPhotos.com. Took some much needed time off and am back feeling refreshed, recharged and raring to … [More] about Happy New Year 2015!
Adult Braces
Just about two years ago, I decided to take the leap and at 48, get my teeth (hopefully) finally straightened. In the grand scheme of things, having … [More] about Adult Braces
Happy Hanukkah 2014
Freezer 5K Recap
Yesterday Porter & I ran our December run, the Freezer 5K. It was a great run to benefit the Buffalo Police PBA. Every year I could probably … [More] about Freezer 5K Recap
Staying Fit Over the Holidays
I see these posts all over this time of year and they're fantastic reminders. Reminders to keep the routine when there's much to do. Reminders to … [More] about Staying Fit Over the Holidays