
Where do you run? On a path or a trail? When running outside, many of us run along the road. The choice to run along the road brings safety … [More] about Run with Care

Where do you run? On a path or a trail? When running outside, many of us run along the road. The choice to run along the road brings safety … [More] about Run with Care

Happy New Year! Loved this graphic from DepositPhotos.com. Took some much needed time off and am back feeling refreshed, recharged and raring to … [More] about Happy New Year 2015!

Just about two years ago, I decided to take the leap and at 48, get my teeth (hopefully) finally straightened. In the grand scheme of things, having … [More] about Adult Braces

Yesterday Porter & I ran our December run, the Freezer 5K. It was a great run to benefit the Buffalo Police PBA. Every year I could probably … [More] about Freezer 5K Recap

I see these posts all over this time of year and they're fantastic reminders. Reminders to keep the routine when there's much to do. Reminders to … [More] about Staying Fit Over the Holidays
