For about the past 20 years, my relationship with running has been on/off. Because it was easy to just run - change clothes, add sneakers, warmup … [More] about Group Training
Group Training
Smart Pain – Erwan Le Corre
'No pain, no gain' does not mean that pain systematically equals gain. It's easy to go hard. It's hard to go smart. Erwan Le Corre … [More] about Smart Pain – Erwan Le Corre
Training Update May 5
This past week was a positive week. Some foot tweaks but was able to extend the running time. The weather is making it hard to resist outside runs, … [More] about Training Update May 5
Treadmill May Day
Today is May Day, it's not a big US holiday. I only remember it because when the boys were in elementary school, it was one of those milestone … [More] about Treadmill May Day
Action – Benjamin Franklin
Never confuse motion with action. Benjamin Franklin … [More] about Action – Benjamin Franklin
Training Update 28 April 2014
This week I'm still wrestling with my foot. While it was a great, painfree run at the Bunny Hop, I've been feeling it on/off ever since. Started the … [More] about Training Update 28 April 2014