It's time to take a few days of R & R to celebrate Christmas. Heartfelt best wishes for a Merry Christmas (& Belated Happy Hanukkah)! We'll … [More] about Merry Christmas 2014
Merry Christmas 2014
Training Week 2
I want to do a weekly summary post... for you and for me. Goal Week 2 Tues 3 mi Treadmill 5 min walk/20 min 5.5&3/10 min 5.5/5 min … [More] about Training Week 2
TGIF 20 December 2013
There is something about being able to complete something you perceived as difficult that boosts your spirits, confidence and general outlook. It … [More] about TGIF 20 December 2013
Adapting a Running Plan (for a 40- or 50- Something Runner)
After doing a bit of research, my suspicions were confirmed. Hang on for a huge revelation... Most of the running plans are written for younger … [More] about Adapting a Running Plan (for a 40- or 50- Something Runner)
Words for Wednesday 18 December 2013
It always seems impossible until it's done. Nelson Mandela … [More] about Words for Wednesday 18 December 2013
Running in the Winter
There are some challenges to living in Western New York and running in the winter. As our long runs become longer, there are some things I needs to be … [More] about Running in the Winter