• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
PolkaDot Butterfly

PolkaDot Butterfly

Musings of Life in the Empty Nest...

  • Running
    • Runs
  • Words
  • Kayaking
  • Knitting
  • Pics
  • About
  • Contact
You are here: Home / Blog

Blog

Hooked on Brooks…

Brooks Ghost 6s and 7s

A funny thing happened after the marathon... We ran into Kevin! Here's the back story. (BTW Some of … [Read more...] about Hooked on Brooks…

Clapping & Cheering @ 2014 NY Marathon

2014 NY Marathon

Sorry for the delay... we've been busy, well you'll see... Two years ago, Porter, myself and an … [Read more...] about Clapping & Cheering @ 2014 NY Marathon

TGIF…

Thank God It's Friday words

Took a break from TGIF posts for a while. Mostly because sometimes you have to change it up. I know … [Read more...] about TGIF…

Strategy…

Calendar page of my planner

The topic of strategy came up yesterday at a networking group I attend. It's one of those words you … [Read more...] about Strategy…

On the Sidelines – Niagara Falls International Marathon

Lead pack at Mile 2 of the Niagara Falls International Marathon

This week we were on the sidelines again... this time putting it to good use volunteering for the … [Read more...] about On the Sidelines – Niagara Falls International Marathon

Mr. Miyagi Fitness

Paint the fence

If you've read my blog for a while, you know I subscribe to the Mr. Miyagi approach to fitness. … [Read more...] about Mr. Miyagi Fitness

« Previous Page
Next Page »

Primary Sidebar

About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

Archive

Tags

5K 5k family 5K Runner 8K 10K Angry Orchard Hard Ciders Ash Wednesday Becoming Friends Books Breville Juicer Buffalo Beer Week Buffalo River Buffalo Turkey Trot chafing Change college graduation Cooking couch to 5k Creating Habits Cuisine at Home Dirty Girl Mud Run Dr. Glenn Braunstein Eating eBooks Effects of Juicing Empty Nest Fasting First Apartment Fun Runs George Bernard Shaw Goals graduation Habits of Others Half Marathon Happy New Year Hazy Apple Health1 Health Care Jeff Galloway Juicing Resolutions Running Shamrock Run TGIF Weight Loss
  • Email
  • Facebook
  • Instagram
  • RSS
  • Twitter

Posts to your Inbox

Have our blog posts delivered to your inbox.
  • *
  • This field is for validation purposes and should be left unchanged.

Footer

  • Email
  • Facebook
  • Instagram
  • RSS
  • Twitter

Blog Categories

Search PDB

Recent Posts

  • Keep Your Eyes Open ~ Paulo Coelho
  • Striving ~ Paulo Coelho
  • What the heck Hammy?
  • Every Person ~ Paulo Coelho
  • Alignment for Achievement ~ Paulo Coelho

Disclaimer

I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

Copyright

Copyright © 2026 PolkaDot Butterfly. All Rights Reserved. You are free to retain any and all content here for personal use, but need permission to use it anywhere else. Feel free to quote excerpts of any post with a link back to the original piece. Contact PolkaDot Butterfly for information on syndicating content or photos.
  • Home
  • About
  • Terms of Use
  • Privacy Policy
  • Contact

Copyright © 2026 · PolkaDot Butterfly · All Rights Reserved
Site By Maroon.Technology