I'm not giving up on Ashtanga Yoga, yes even after Saturday's yoga fail. After a little research, I … [Read more...] about Ashtanga Yoga
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Blueprinting – Robin Sharma
All I’m saying is that to liberate the potential of your mind, body and soul, you must first expand … [Read more...] about Blueprinting – Robin Sharma
Posterior Tibial Tendonitis
Posterior Tibial Tendonitis is the name of a problem with your posterior tibial tendon. My foot … [Read more...] about Posterior Tibial Tendonitis
Training Update 13 April 2014
Well, it looks like this foot issue will take a little more work. Training resumed about two weeks … [Read more...] about Training Update 13 April 2014
Yoga Fail
Let me share yesterday's yoga fail. Yoga is a fantastic way to exercise your body and your mind. My … [Read more...] about Yoga Fail
Thankful for Spring
This Friday, I'm thankful for Spring! It's finally sprung... This winter has been cold and snowy. We … [Read more...] about Thankful for Spring