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PolkaDot Butterfly

PolkaDot Butterfly

Musings of Life in the Empty Nest...

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Ponderings

Adult Braces

Adult Braces

Just about two years ago, I decided to take the leap and at 48, get my teeth (hopefully) finally … [Read more...] about Adult Braces

Happy Hanukkah 2014

Happy Hanukkah!

… [Read more...] about Happy Hanukkah 2014

Staying Fit Over the Holidays

Reminder

I see these posts all over this time of year and they're fantastic reminders. Reminders to keep the … [Read more...] about Staying Fit Over the Holidays

Monday Update December 8 2014

Training Update

I know, I know, just haven't taken the time for a new pic! The past two weeks were fun filled with … [Read more...] about Monday Update December 8 2014

The Best Laid Plans

The best laid plans of mice and men...

Did I tell you I'm visiting the book shelves in the guys bedrooms for reading material? Recently, … [Read more...] about The Best Laid Plans

The Next Big Rock…

The next Big Rock

With each foray into the running world, I'm more in awe of the community. The runners, the support, … [Read more...] about The Next Big Rock…

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About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

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I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

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