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PolkaDot Butterfly

PolkaDot Butterfly

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Running

5K = Family Evening?

We have always supported Young & Eldest in their sporting endeavors (OK wrestling was really … [Read more...] about 5K = Family Evening?

Starting Point

Yesterday was a good day. Won't be able to post daily but want to try as much as I can. Ran for 35 … [Read more...] about Starting Point

Sweet 5K

With the help of my son and husband, I red-faced reached that goal of running my first 5K in about 4 … [Read more...] about Sweet 5K

5K

Tonight is the first 5K run I’ve done in probably 5 years. I’m doing it. Not because I’m fast, … [Read more...] about 5K

Almost to that 5K…

It's been an unusually warm spring in our piece of the world. I'm embarrassed to admit that my … [Read more...] about Almost to that 5K…

Running iPhone App

Last year running created some problems with my knees so I stopped. I've never been a huge runner. … [Read more...] about Running iPhone App

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About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

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I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

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