• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
PolkaDot Butterfly

PolkaDot Butterfly

Musings of Life in the Empty Nest...

  • Running
    • Runs
  • Words
  • Kayaking
  • Knitting
  • Pics
  • About
  • Contact

Thankful for Pain

What??!!??!! Hear me out... To live an adventurous life takes a certain amount of pain tolerance. Physical or mental. Something that sends … [More] about Thankful for Pain

Thirty Minutes

Thirty Minutes.... Give yourself thirty minutes each day to exercise your body, your brain, your spirit. Morning, noon or night, doesn't matter … [More] about Thirty Minutes

Thankful for Time

Thank God It's Friday words

TGIF.... On this almost sunny Friday the 13th, I'm thankful for time. They say that time heals all things... I'm not sure about all but I agree … [More] about Thankful for Time

Run the Day ~ Jim Rohn

Run the day or the day runs you. Jim Rohn … [More] about Run the Day ~ Jim Rohn

Happy Leap Day!

Happy Leap Day 2016

Happy Leap Day! I love that we get an "extra" day every four years! What are you doing with your leap day? Here it's a busy day filled with a … [More] about Happy Leap Day!

Day 183 looks like…

Fireworks

Day 183 looks like.... Love, Joy, Thankful, Perspective, Celebration and Peace (kind of) It's been a while, life has been full and busy... and … [More] about Day 183 looks like…

« Previous Page
Next Page »

Primary Sidebar

About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

Archive

Tags

5K 5k family 5K Runner 8K 10K Angry Orchard Hard Ciders Ash Wednesday Becoming Friends Books Breville Juicer Buffalo Beer Week Buffalo River Buffalo Turkey Trot chafing Change college graduation Cooking couch to 5k Creating Habits Cuisine at Home Dirty Girl Mud Run Dr. Glenn Braunstein Eating eBooks Effects of Juicing Empty Nest Fasting First Apartment Fun Runs George Bernard Shaw Goals graduation Habits of Others Half Marathon Happy New Year Hazy Apple Health1 Health Care Jeff Galloway Juicing Resolutions Running Shamrock Run TGIF Weight Loss
  • Email
  • Facebook
  • Instagram
  • RSS
  • Twitter

Posts to your Inbox

Have our blog posts delivered to your inbox.
  • *
  • This field is for validation purposes and should be left unchanged.

Footer

  • Email
  • Facebook
  • Instagram
  • RSS
  • Twitter

Blog Categories

Search PDB

Recent Posts

  • Keep Your Eyes Open ~ Paulo Coelho
  • Striving ~ Paulo Coelho
  • What the heck Hammy?
  • Every Person ~ Paulo Coelho
  • Alignment for Achievement ~ Paulo Coelho

Disclaimer

I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

Copyright

Copyright © 2026 PolkaDot Butterfly. All Rights Reserved. You are free to retain any and all content here for personal use, but need permission to use it anywhere else. Feel free to quote excerpts of any post with a link back to the original piece. Contact PolkaDot Butterfly for information on syndicating content or photos.
  • Home
  • About
  • Terms of Use
  • Privacy Policy
  • Contact

Copyright © 2026 · PolkaDot Butterfly · All Rights Reserved
Site By Maroon.Technology