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PolkaDot Butterfly

PolkaDot Butterfly

Musings of Life in the Empty Nest...

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Hooked on Brooks…

Brooks Ghost 6s and 7s

A funny thing happened after the marathon... We ran into Kevin! Here's the back story. (BTW Some of you have heard the back story, I love it so do … [More] about Hooked on Brooks…

Clapping & Cheering @ 2014 NY Marathon

2014 NY Marathon

Sorry for the delay... we've been busy, well you'll see... Two years ago, Porter, myself and an amazing bunch of family and friends, did our first … [More] about Clapping & Cheering @ 2014 NY Marathon

TGIF…

Thank God It's Friday words

Took a break from TGIF posts for a while. Mostly because sometimes you have to change it up. I know it's Halloween but I'm feeling more philosophical … [More] about TGIF…

Strategy…

Calendar page of my planner

The topic of strategy came up yesterday at a networking group I attend. It's one of those words you either love or hate. I love, love, love it! I … [More] about Strategy…

On the Sidelines – Niagara Falls International Marathon

Lead pack at Mile 2 of the Niagara Falls International Marathon

This week we were on the sidelines again... this time putting it to good use volunteering for the Niagara Falls International Marathon. Let me back … [More] about On the Sidelines – Niagara Falls International Marathon

Mr. Miyagi Fitness

Paint the fence

If you've read my blog for a while, you know I subscribe to the Mr. Miyagi approach to fitness. While there are jobs around the house you definitely … [More] about Mr. Miyagi Fitness

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About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

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  • Keep Your Eyes Open ~ Paulo Coelho
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I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

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Copyright © 2026 PolkaDot Butterfly. All Rights Reserved. You are free to retain any and all content here for personal use, but need permission to use it anywhere else. Feel free to quote excerpts of any post with a link back to the original piece. Contact PolkaDot Butterfly for information on syndicating content or photos.
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