We ran our first Ronald MacDonald House 5K last night, here's a recap of the night. I had been told by running friends that this was one of … [More] about Recap – Ronald MacDonald House 5K
Recap – Ronald MacDonald House 5K
Will to Prepare ~ Bobby Knight
The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.” Bobby Knight … [More] about Will to Prepare ~ Bobby Knight
Paddles Up Niagara 2014
On Saturday, we got out the kayaks and headed to Beaver Island for Paddles Up Niagara 2014. The morning started with a 7am Poker Run from the … [More] about Paddles Up Niagara 2014
Training Update July 28
This past week was a good one, especially for cross training. The highlight was trying a new yoga class on Wednesday and then kayaking at Paddles Up … [More] about Training Update July 28
Thankful for a Reminder
Yea, I know... we're all thankful for life, but what about the reminders life sends our way? Life reminds us, every now & then, how precious … [More] about Thankful for a Reminder
A New Yoga Class
Training for this half, Yoga is my go-to cross training. I love Yoga. It can be so hard to be a beginner at yoga. First, a yoga studio definition of … [More] about A New Yoga Class