I'm not giving up on Ashtanga Yoga, yes even after Saturday's yoga fail. After a little research, I learned that's what we were doing Saturday, … [More] about Ashtanga Yoga
Ashtanga Yoga
Blueprinting – Robin Sharma
All I’m saying is that to liberate the potential of your mind, body and soul, you must first expand your imagination. You see, things are always … [More] about Blueprinting – Robin Sharma
Posterior Tibial Tendonitis
Posterior Tibial Tendonitis is the name of a problem with your posterior tibial tendon. My foot problem. It's common in runners and swimmers (among … [More] about Posterior Tibial Tendonitis
Training Update 13 April 2014
Well, it looks like this foot issue will take a little more work. Training resumed about two weeks ago. I've been trying to do my PT exercises and the … [More] about Training Update 13 April 2014
Yoga Fail
Let me share yesterday's yoga fail. Yoga is a fantastic way to exercise your body and your mind. My first yoga class was probably ten years ago, an … [More] about Yoga Fail
Thankful for Spring
This Friday, I'm thankful for Spring! It's finally sprung... This winter has been cold and snowy. We live in the northeast and winters are... cold and … [More] about Thankful for Spring