Last night I started to list all the runs I've done. There are some I can't find or don't remember but it's a good start. (Note this image is from … [More] about Looking Back
Looking Back
Hope – Nelson Mandela
The greatest glory in living lies not in never falling, but in rising every time we fall. Nelson Mandela … [More] about Hope – Nelson Mandela
Running/Walking
After the Penguin Run the other day, we made some new running friends. One thing I love about WNY running is the great community and festive runs. As … [More] about Running/Walking
Training Update 26 Jan 2014
Training this week was better. Highest mileage week of ~15 miles and consistent. Felt pretty good! No skiing this week - too windy this weekend to … [More] about Training Update 26 Jan 2014
Words for Wednesday 22 January 2014
To forgive is to set a prisoner free and discover that the prisoner was you. Lewis B. Smedes … [More] about Words for Wednesday 22 January 2014
Strengthening my Feet for Running
Strengthening my feet for running is becoming an issue for me as distance increases. While searching the web for advice, it looks like I'm not alone. … [More] about Strengthening my Feet for Running