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PolkaDot Butterfly

PolkaDot Butterfly

Musings of Life in the Empty Nest...

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What’s a Hazy Apple?

We volunteer at a great fund raiser every year at the Niagara Arts and Cultural Center, The Art of Beer. This year I worked with Tony, a great guy … [More] about What’s a Hazy Apple?

How’s the Juicing?

Running across an article by Dr. Glenn Braunstein in the Huffington Post Blog reminded me it was time to check in on our juicing progress. Dr. … [More] about How’s the Juicing?

Kindle goes to the Library

In one of the after Christmas sales, I got a great deal on a Kindle Fire at Best Buy. We went to just pick up a basic Kindle so I could read my … [More] about Kindle goes to the Library

TGIF 2 March 2013

I like TGIF posts especially on busy weeks or weeks that haven't gone quite as planned. It's been a great week. Work Wise - Great referral for a new … [More] about TGIF 2 March 2013

Better but Not Quite There…

To close the loop on two things... First... The Lite Alfredo Sauce was a hit. The Feb 2011 Cuisine at Home has some low cal recipes that are 2/2 to … [More] about Better but Not Quite There…

TGIF…

Thank God it's Friday... Whew Hoo... Today we'll keep it to one meal and clear fluids. Hopefully it'll be easier that Wednesday! Here's to changing … [More] about TGIF…

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About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

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I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

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Copyright © 2026 PolkaDot Butterfly. All Rights Reserved. You are free to retain any and all content here for personal use, but need permission to use it anywhere else. Feel free to quote excerpts of any post with a link back to the original piece. Contact PolkaDot Butterfly for information on syndicating content or photos.
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