This past week was a busy hard one. My Friday rant is a pretty good indication that it was a long, … [Read more...] about Training Update July 14
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Chafing, Icing, etc.
As the miles increase, I'm learning all kinds of new running terms; chaffing, icing, etc. The … [Read more...] about Chafing, Icing, etc.
Thankful for the sport of running
This week I am thankful for the sport of running. I know, a little goofy right? It is what it … [Read more...] about Thankful for the sport of running
It’s Getting Harder
We're changing routines and working our bodies and reaching a plateau. It's time to stick to it and … [Read more...] about It’s Getting Harder
Getting to the Mighty Niagara
We're 11 weeks out from the Mighty Niagara Half Marathon so it's time for reflection. And some … [Read more...] about Getting to the Mighty Niagara
Defeat ~ Marilyn vos Savant
Being defeated is often a temporary condition. Giving up is what makes it permanent. Marilyn vos … [Read more...] about Defeat ~ Marilyn vos Savant