Running in the heat is a challenge for anyone at anytime. This past weekend, we had a hot & … [Read more...] about Active in the Heat
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Training Update June 30
This past week had a little bit of vacation and a little bit of crazy hot & I'm not used to it! … [Read more...] about Training Update June 30
Trooper Brinkerhoff 10K
Trooper Brinkerhoff 10K is on the books for my first 10K. Oh My Gosh... I. Did. It! … [Read more...] about Trooper Brinkerhoff 10K
Training Update June 9
Been absent over the past month or so. Slowly building back the miles on my foot. It's been busy … [Read more...] about Training Update June 9
Thankful for the Pain of Exercise
Wife: Entering the shower after 5K run "Is there ever a run you finish that you don't feel that … [Read more...] about Thankful for the Pain of Exercise
