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PolkaDot Butterfly

PolkaDot Butterfly

Musings of Life in the Empty Nest...

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Empty Nest

Adult Braces

Adult Braces

Just about two years ago, I decided to take the leap and at 48, get my teeth (hopefully) finally … [Read more...] about Adult Braces

The Next Big Rock…

The next Big Rock

With each foray into the running world, I'm more in awe of the community. The runners, the support, … [Read more...] about The Next Big Rock…

On the Sidelines – Niagara Falls International Marathon

Lead pack at Mile 2 of the Niagara Falls International Marathon

This week we were on the sidelines again... this time putting it to good use volunteering for the … [Read more...] about On the Sidelines – Niagara Falls International Marathon

Mr. Miyagi Fitness

Paint the fence

If you've read my blog for a while, you know I subscribe to the Mr. Miyagi approach to fitness. … [Read more...] about Mr. Miyagi Fitness

Monday Mornings…

Beaver Island State Park in the Fall

Monday mornings were the hardest time of a week for me... for years. No, it wasn't rooted in a hated … [Read more...] about Monday Mornings…

Blog down for a couple days

Good Morning! I've been having some errors on my blog for a little while and it's time to get to … [Read more...] about Blog down for a couple days

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About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

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I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

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