Going to parties can be a challenge when you're trying to drop a few pounds. To make it easier, just … [Read more...] about Party Anyone?
Health
Obstacles
Darn parts... My biggest obstacles these days are body parts... knees and backs. This time it's my … [Read more...] about Obstacles
Everybody’s Doing It
Have you noticed that many friends are jumping on the health band wagon? Lately it seems like the … [Read more...] about Everybody’s Doing It
Good Morning
No excuses... I've been enjoying the summer this past month and working hard. I know... possibly … [Read more...] about Good Morning
Keeping It Going
As I read back on recent posts, realizing I've missed a few posts, also that a trend is developing. … [Read more...] about Keeping It Going
The Hardest Part is Making the Change a Habit
Ha, Isn’t that the truth! The (most recent) goal is to be strong, fit & healthy. That means … [Read more...] about The Hardest Part is Making the Change a Habit