Been absent over the past month or so. Slowly building back the miles on my foot. It's been busy … [Read more...] about Training Update June 9
Running
Group Training
For about the past 20 years, my relationship with running has been on/off. Because it was easy to … [Read more...] about Group Training
Training Update May 5
This past week was a positive week. Some foot tweaks but was able to extend the running time. The … [Read more...] about Training Update May 5
Treadmill May Day
Today is May Day, it's not a big US holiday. I only remember it because when the boys were in … [Read more...] about Treadmill May Day
Training Update 28 April 2014
This week I'm still wrestling with my foot. While it was a great, painfree run at the Bunny Hop, … [Read more...] about Training Update 28 April 2014
Training Update 21 April 2014
After last Sunday, I took it easier this past week. Mostly foot exercises and my new yoga DVDs. No … [Read more...] about Training Update 21 April 2014