It's always important to have perspective. As I read through Jeff Galloway's Half Marathon Yes You … [Read more...] about Perspective
Running
Training Update 3 Feb 2014
Coming off the Penguin Run 5K Sunday, I'm pumped for training this week! Progress this … [Read more...] about Training Update 3 Feb 2014
Looking Back
Last night I started to list all the runs I've done. There are some I can't find or don't remember … [Read more...] about Looking Back
Running/Walking
After the Penguin Run the other day, we made some new running friends. One thing I love about WNY … [Read more...] about Running/Walking
Strengthening my Feet for Running
Strengthening my feet for running is becoming an issue for me as distance increases. While searching … [Read more...] about Strengthening my Feet for Running
Training Update 19 Jan 2014
This week started out with energy for many things. Running just didn't seem to be one of them, … [Read more...] about Training Update 19 Jan 2014