After doing a bit of research, my suspicions were confirmed. Hang on for a huge revelation... Most … [Read more...] about Adapting a Running Plan (for a 40- or 50- Something Runner)

There are some challenges to living in Western New York and running in the winter. As our long runs … [Read more...] about Running in the Winter

Whoo Hoot!! We Did It!! These days running 4 miles isn't a big deal. This morning it WAS.  Backing … [Read more...] about Habitat for Humanity Christmas 4 Mile Run

Is there ever good timing? Nope, probably not. Have to laugh at our collection of meds. Yup, we shop … [Read more...] about Bad Timing for a Cold

Spent some time today looking for support on the internet for running my first half marathon. Not … [Read more...] about Few Blogs on Women Running a First Half Marathon at (Almost) 50

We're starting on day one of training calendar... don't laugh... a day off! :)  Do love new … [Read more...] about Starting on Day One