The miracle isn't that I finished. The miracle is that I had the courage to start. John Bingham … [More] about Finishing ~ John Bingham
Finishing ~ John Bingham
Recap – 2014 Mighty Niagara Half Marathon
We did it! First half marathon is on the books. Here's a short recap of the 2014 Mighty Niagara Half Marathon. After months of training and a week of … [More] about Recap – 2014 Mighty Niagara Half Marathon
What… I’m Injured? Being an Injured New Runner
We had been working so hard to stay healthy for our target half marathon, the Mighty Niagara. I was more focused on what could happen while running or … [More] about What… I’m Injured? Being an Injured New Runner
Disappointment ~ Robert Kiyosaki
The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way. Robert … [More] about Disappointment ~ Robert Kiyosaki
Training Update 15 September 2014
Well... this past week was a time of highs and lows. The short version is that Saturday morning, while setting up for WordCamp Buffalo, I … [More] about Training Update 15 September 2014
Hydration for the Long Runs
Our target of the Mighty Niagara for our first half marathon meant summer long runs. Being my first long runs ever and Porter's since high school (a … [More] about Hydration for the Long Runs