This past week was a busy hard one. My Friday rant is a pretty good indication that it was a long, hot, tired, sore week. We all have them every now … [More] about Training Update July 14
Training Update July 14
Chafing, Icing, etc.
As the miles increase, I'm learning all kinds of new running terms; chaffing, icing, etc. The icing started about a month ago. January found me … [More] about Chafing, Icing, etc.
Thankful for the sport of running
This week I am thankful for the sport of running. I know, a little goofy right? It is what it is. The sport of running is similar to most sports. You … [More] about Thankful for the sport of running
It’s Getting Harder
We're changing routines and working our bodies and reaching a plateau. It's time to stick to it and fight through it to reach Sept 20. Don't let … [More] about It’s Getting Harder
Getting to the Mighty Niagara
We're 11 weeks out from the Mighty Niagara Half Marathon so it's time for reflection. And some random observations/lessons/etc. Last Saturday my long … [More] about Getting to the Mighty Niagara
Defeat ~ Marilyn vos Savant
Being defeated is often a temporary condition. Giving up is what makes it permanent. Marilyn vos Savant … [More] about Defeat ~ Marilyn vos Savant