Running in the heat is a challenge for anyone at anytime. This past weekend, we had a hot & humid scorcher. We are always careful and respectful … [More] about Active in the Heat
Active in the Heat
Training Update June 30
This past week had a little bit of vacation and a little bit of crazy hot & I'm not used to it! :) Progress this … [More] about Training Update June 30
Trooper Brinkerhoff 10K
Trooper Brinkerhoff 10K is on the books for my first 10K. Oh My Gosh... I. Did. It! Major. First, this was a fantastic run for my first. … [More] about Trooper Brinkerhoff 10K
Training Update June 9
Been absent over the past month or so. Slowly building back the miles on my foot. It's been busy trying to get all the spring outside work done and … [More] about Training Update June 9
Thankful for the Pain of Exercise
Wife: Entering the shower after 5K run "Is there ever a run you finish that you don't feel that 'exercise pain'?" Husband: Pondering then laughing as … [More] about Thankful for the Pain of Exercise
