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PolkaDot Butterfly

PolkaDot Butterfly

Musings of Life in the Empty Nest...

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Getting Back on the Horse

It's time to get back on the horse and get back to the run. The past few weeks I've spent exercising and started short runs last week. Little pain … [More] about Getting Back on the Horse

Ability, Motivation & Attitude – Lou Holtz

Words for Wednesday

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz … [More] about Ability, Motivation & Attitude – Lou Holtz

Thankful for Ability and Potential

Thank God It's Friday words

It probably sounds corny, but today I'm thankful for ability and potential. That I can move my body and use my brain. Those abilities give me the … [More] about Thankful for Ability and Potential

Attitude – Henry Ford

Words for Wednesday

The man who thinks he can and the man who thinks he can't are both right. Which one are you? Henry Ford … [More] about Attitude – Henry Ford

Happy St. Pat’s

Happy St. Pat's Day

… [More] about Happy St. Pat’s

Last Ski

face plant skiing at Holiday Valley

Yesterday was our last ski for the year. That shot is my face plant a couple weeks ago, the only warm ski day of the year, when my skis stopped and … [More] about Last Ski

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About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

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  • Keep Your Eyes Open ~ Paulo Coelho
  • Striving ~ Paulo Coelho
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  • Every Person ~ Paulo Coelho
  • Alignment for Achievement ~ Paulo Coelho

Disclaimer

I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

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Copyright © 2026 PolkaDot Butterfly. All Rights Reserved. You are free to retain any and all content here for personal use, but need permission to use it anywhere else. Feel free to quote excerpts of any post with a link back to the original piece. Contact PolkaDot Butterfly for information on syndicating content or photos.
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