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PolkaDot Butterfly

PolkaDot Butterfly

Musings of Life in the Empty Nest...

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Habitat for Humanity Christmas 4 Mile Run

Start of Niagara Area Habitat for Humanity Christmas 4 Mile

Whoo Hoot!! We Did It!! These days running 4 miles isn't a big deal. This morning it WAS.  Backing up a little bit...   It was hard to resist the … [More] about Habitat for Humanity Christmas 4 Mile Run

TGIF 13 December 2013

Thank God It's Friday words

TGIF!! There are many things in our lives which we have control over. One item which we influence, but don't necessarily control is our … [More] about TGIF 13 December 2013

Bad Timing for a Cold

Is there ever good timing? Nope, probably not. Have to laugh at our collection of meds. Yup, we shop Walgreen's sales for cold meds. I actually have … [More] about Bad Timing for a Cold

Few Blogs on Women Running a First Half Marathon at (Almost) 50

Spent some time today looking for support on the internet for running my first half marathon. Not much out there, or maybe there is... I just couldn't … [More] about Few Blogs on Women Running a First Half Marathon at (Almost) 50

Words for Wednesday 11 December 2013

Words for Wednesday

Start where you are. Use what you have. Do what you can. Arthur Ashe … [More] about Words for Wednesday 11 December 2013

Starting on Day One

We're starting on day one of training calendar... don't laugh... a day off! :)  Do love new beginnings. I'm ready... I think. A new bottle of … [More] about Starting on Day One

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About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

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  • Keep Your Eyes Open ~ Paulo Coelho
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I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

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Copyright © 2026 PolkaDot Butterfly. All Rights Reserved. You are free to retain any and all content here for personal use, but need permission to use it anywhere else. Feel free to quote excerpts of any post with a link back to the original piece. Contact PolkaDot Butterfly for information on syndicating content or photos.
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