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PolkaDot Butterfly

PolkaDot Butterfly

Musings of Life in the Empty Nest...

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Thankful for the Roses and the Thorns

Thank God It's Friday words

Sometimes there's time to pick my Words for Wednesday in advance, sometimes it's a last minute rush. Funny but either way, those words end up being … [More] about Thankful for the Roses and the Thorns

Roses & Thorns ~ Alphonse Karr

Words for Wednesday

Some people are always grumbling because roses have thorns; I am thankful that thorns have roses. Alphonse Karr … [More] about Roses & Thorns ~ Alphonse Karr

A Slower, Shorter Week

Running with Goodbar in Delaware Park

It was a shorter slower week this past week. Not sure if it was just the heat (no complaints, the heat & humidity can be difficult) or tired from … [More] about A Slower, Shorter Week

Thankful for Beginnings

Thank God It's Friday words

Some people are good at starting, some finishing, some keeping it going... I love new starts, the next adventure, goal, hurdle... It's not for … [More] about Thankful for Beginnings

The Beginning ~ Plato

Words for Wednesday

The beginning is the most important part of the work. Plato … [More] about The Beginning ~ Plato

6 Mile Long Run

USS Little Rock Deck

Whoo hoo! A great running week 6 mile long run on the books so The Boilermaker will be real. Yay! And the run felt good. No toe probs... so there's … [More] about 6 Mile Long Run

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About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

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  • Keep Your Eyes Open ~ Paulo Coelho
  • Striving ~ Paulo Coelho
  • What the heck Hammy?
  • Every Person ~ Paulo Coelho
  • Alignment for Achievement ~ Paulo Coelho

Disclaimer

I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

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Copyright © 2025 PolkaDot Butterfly. All Rights Reserved. You are free to retain any and all content here for personal use, but need permission to use it anywhere else. Feel free to quote excerpts of any post with a link back to the original piece. Contact PolkaDot Butterfly for information on syndicating content or photos.
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