Going to parties can be a challenge when you're trying to drop a few pounds. To make it easier, just bring something you can have to share. A snack, … [More] about Party Anyone?
Party Anyone?
Remembering
Simply put, today is a day during which I give thanks for what others have given up. The loss of their families and friends so that I may live my … [More] about Remembering
Dirty Girl Mud Run
This past weekend we got a team together for the Dirty Girl Mud Run. It was a great day! For anyone prepping for it, here's what I found... We, like … [More] about Dirty Girl Mud Run
Change
Sometimes it's not about the change itself, it's about helping people to see that looking at things drastically different is an option. Our … [More] about Change
Obstacles
Darn parts... My biggest obstacles these days are body parts... knees and backs. This time it's my right knee. That shooting pain down the center of … [More] about Obstacles
Everybody’s Doing It
Have you noticed that many friends are jumping on the health band wagon? Lately it seems like the topic of conversation at parties. Maybe it's the … [More] about Everybody’s Doing It