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PolkaDot Butterfly

PolkaDot Butterfly

Musings of Life in the Empty Nest...

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How They Make You Feel ~ Maya Angelou

Words for Wednesday

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya … [More] about How They Make You Feel ~ Maya Angelou

Shamrock Run 2018 Recap

A few years ago starting a run that I knew crossing the finish wouldn't happen was not an option. Today, running stronger and faster with each … [More] about Shamrock Run 2018 Recap

What’s Your Next Big Run?

Buffalo Half Marathon

Mine (ours) is the Buffalo Half Marathon Memorial Day weekend. It'll be tight training wise but... a good goal for a nice run. It's been a time out … [More] about What’s Your Next Big Run?

Merry Christmas 2017

Merry Christmas

… [More] about Merry Christmas 2017

Thankful for Normal

Thank God It's Friday words

Today I'm thankful for normal. My Mom always said that boring was good. I could never quite get there. Boring is... well... it's boring. Not … [More] about Thankful for Normal

Running and things…

2017 Run 716

Running hasn't been happening as much as I'd like over the past month.  Life happens and other things have taken priority. No excuses, that's wrapping … [More] about Running and things…

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About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

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  • Keep Your Eyes Open ~ Paulo Coelho
  • Striving ~ Paulo Coelho
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  • Every Person ~ Paulo Coelho
  • Alignment for Achievement ~ Paulo Coelho

Disclaimer

I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

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Copyright © 2026 PolkaDot Butterfly. All Rights Reserved. You are free to retain any and all content here for personal use, but need permission to use it anywhere else. Feel free to quote excerpts of any post with a link back to the original piece. Contact PolkaDot Butterfly for information on syndicating content or photos.
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