This week was almost identical to last week. Daily squats/lunges/planks/hand weights/leg … [Read more...] about Training Update September 1 2014
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What You’ll Be ~ Buddha
What you are is what you have been. What you’ll be is what you do now. Buddha … [Read more...] about What You’ll Be ~ Buddha
Training Update 25 August 2014
Need to keep motivated for another 4 weeks. This will be the hardest part, I feel ready. Wish the … [Read more...] about Training Update 25 August 2014
Thankful for Compost
Some weeks, the TGIF takes a silly turn... this is one of those weeks, thankful for compost? Since … [Read more...] about Thankful for Compost
Excellence ~ Marston
Excellence is not a skill. It is an attitude. Ralph Marston … [Read more...] about Excellence ~ Marston
What’s Next?
What's next? After the half? Right now I just want to get through the next 5 weeks healthy and … [Read more...] about What’s Next?