• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
PolkaDot Butterfly

PolkaDot Butterfly

Musings of Life in the Empty Nest...

  • Running
    • Runs
  • Words
  • Kayaking
  • Knitting
  • Pics
  • About
  • Contact
You are here: Home / Archives for Empty Nest

Empty Nest

One step @ a time

We're almost there, one step @ a time. It's time for another non-Training Update Update. You know, … [Read more...] about One step @ a time

Happy Birthday America!

Happy Birthday America

Happy Birthday America! I remember spending July 4th 1976 at our camp. Riding minibikes, swimming in … [Read more...] about Happy Birthday America!

Happy Mother’s Day 2014

Happy Mother's Day

  … [Read more...] about Happy Mother’s Day 2014

The Next Phase…

After much debate and deliberation, I am so excited for our youngest who accepted a fantastic law … [Read more...] about The Next Phase…

Running a Half

It's been a little while, I've missed PolkaDot Butterfly. Life has been full and sometimes other … [Read more...] about Running a Half

It Starts with the Cleaning

We've talked about having routines. Yesterday, younger son left to return to school. Talk about … [Read more...] about It Starts with the Cleaning

« Previous Page
Next Page »

Primary Sidebar

About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

Archive

Tags

5K 5k family 5K Runner 8K 10K Angry Orchard Hard Ciders Ash Wednesday Becoming Friends Books Breville Juicer Buffalo Beer Week Buffalo River Buffalo Turkey Trot chafing Change college graduation Cooking couch to 5k Creating Habits Cuisine at Home Dirty Girl Mud Run Dr. Glenn Braunstein Eating eBooks Effects of Juicing Empty Nest Fasting First Apartment Fun Runs George Bernard Shaw Goals graduation Habits of Others Half Marathon Happy New Year Hazy Apple Health1 Health Care Jeff Galloway Juicing Resolutions Running Shamrock Run TGIF Weight Loss
  • Email
  • Facebook
  • Instagram
  • RSS
  • Twitter

Posts to your Inbox

Have our blog posts delivered to your inbox.
  • *
  • This field is for validation purposes and should be left unchanged.

Footer

  • Email
  • Facebook
  • Instagram
  • RSS
  • Twitter

Blog Categories

Search PDB

Recent Posts

  • Keep Your Eyes Open ~ Paulo Coelho
  • Striving ~ Paulo Coelho
  • What the heck Hammy?
  • Every Person ~ Paulo Coelho
  • Alignment for Achievement ~ Paulo Coelho

Disclaimer

I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

Copyright

Copyright © 2025 PolkaDot Butterfly. All Rights Reserved. You are free to retain any and all content here for personal use, but need permission to use it anywhere else. Feel free to quote excerpts of any post with a link back to the original piece. Contact PolkaDot Butterfly for information on syndicating content or photos.
  • Home
  • About
  • Terms of Use
  • Privacy Policy
  • Contact

Copyright © 2025 · PolkaDot Butterfly · All Rights Reserved
Site By Maroon.Technology