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PolkaDot Butterfly

PolkaDot Butterfly

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Running

Getting to the Mighty Niagara

We're 11 weeks out from the Mighty Niagara Half Marathon so it's time for reflection. And some … [Read more...] about Getting to the Mighty Niagara

Training Update July 7

Training Update

Still tetter-tottering with vacation time. Hope your July 4th weekend was fantastic! This week we … [Read more...] about Training Update July 7

You run for HOW long?

Woman Running

You run for how long? is a question people have asked as training gets longer. Usually it's family … [Read more...] about You run for HOW long?

Active in the Heat

Scorching hot summer day

Running in the heat is a challenge for anyone at anytime. This past weekend, we had a hot & … [Read more...] about Active in the Heat

Training Update June 30

Training Update

This past week had a little bit of vacation and a little bit of crazy hot & I'm not used to it! … [Read more...] about Training Update June 30

Trooper Brinkerhoff 10K

  Trooper Brinkerhoff 10K is on the books for my first 10K. Oh My Gosh... I. Did. It! … [Read more...] about Trooper Brinkerhoff 10K

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About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

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I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

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