This week was almost identical to last week. Daily squats/lunges/planks/hand weights/leg exercises. Progress this … [More] about Training Update September 1 2014
Training Update September 1 2014
What You’ll Be ~ Buddha
What you are is what you have been. What you’ll be is what you do now. Buddha … [More] about What You’ll Be ~ Buddha
Training Update 25 August 2014
Need to keep motivated for another 4 weeks. This will be the hardest part, I feel ready. Wish the half was this week, not in 4! Progress this … [More] about Training Update 25 August 2014
Thankful for Compost
Some weeks, the TGIF takes a silly turn... this is one of those weeks, thankful for compost? Since we moved into this house, each year we plant a … [More] about Thankful for Compost
Excellence ~ Marston
Excellence is not a skill. It is an attitude. Ralph Marston … [More] about Excellence ~ Marston
What’s Next?
What's next? After the half? Right now I just want to get through the next 5 weeks healthy and cross that finish line... on the training side. Don't … [More] about What’s Next?