Well, this week was a tough one. Last Saturday my left foot was injured, somehow. First felt it after my run Saturday. Skiing was fine but went to run … [More] about Training Update 9 February 2014
Training Update 9 February 2014
TGIF 7 February 2014
TGIF! I'm so glad to get to Friday this week. Being careful to not wish days away, it's because it gets me one step closer to a healed foot. So this … [More] about TGIF 7 February 2014
Perspective – Abraham Lincoln
We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses. Abraham Lincoln … [More] about Perspective – Abraham Lincoln
Darn Foot
As Napoleon said... a picture is worth a thousand words. Remember in last week's training summary I mentioned my foot after Saturday's run. It was … [More] about Darn Foot
Perspective
It's always important to have perspective. As I read through Jeff Galloway's Half Marathon Yes You Can book, I left with a couple perls about … [More] about Perspective
Training Update 3 Feb 2014
Coming off the Penguin Run 5K Sunday, I'm pumped for training this week! Progress this Week Day Distance Description Tuesday 4 mi Treadmill 5 … [More] about Training Update 3 Feb 2014