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PolkaDot Butterfly

PolkaDot Butterfly

Musings of Life in the Empty Nest...

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A Day ~ John Muir

Words for Wednesday

One can make a day of any size, and regulate the rising and setting of his own sun and the brightness of its shining. John Muir … [More] about A Day ~ John Muir

Run716 15K 2018 Recap

Running Main St

We knew it was going to be a scorcher but were hoping the 7:16am gun would get us in and out before the warm blanket enveloped the day. Opening the … [More] about Run716 15K 2018 Recap

Ronald McDonald 5K Recap

Ronald MacDonald House Charities

Catching up a little here... We've run our local Ronald McDonald 5K for a few years now. It's a fun run and a great fundraiser with good swag and a … [More] about Ronald McDonald 5K Recap

Thankful for this silly saying

Thank God It's Friday words

Yup, I am... This silly saying I've found myself repeating to friends and myself often these past months. Want to say it came from my Mom or Dad or … [More] about Thankful for this silly saying

Make Hay… ~ Unknown

Words for Wednesday

Make Hay While the Sun Shines. Unknown … [More] about Make Hay… ~ Unknown

A Running First

Running along east river

Here's my training update this past week and a running first for me. After my last update, I was a touch concerned... after the 15k was a tired, … [More] about A Running First

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About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

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  • Keep Your Eyes Open ~ Paulo Coelho
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  • Every Person ~ Paulo Coelho
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Disclaimer

I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

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Copyright © 2025 PolkaDot Butterfly. All Rights Reserved. You are free to retain any and all content here for personal use, but need permission to use it anywhere else. Feel free to quote excerpts of any post with a link back to the original piece. Contact PolkaDot Butterfly for information on syndicating content or photos.
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