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PolkaDot Butterfly

PolkaDot Butterfly

Musings of Life in the Empty Nest...

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Thursday Update

Fireworks

The combination of July 4th holiday and having both guys here has it impossible to lose weight. OK, I'm being a little extreme, but you get the … [More] about Thursday Update

Healthcare?

So the mighty 9 have made their decision... In my mind the questions are rooted in... Do you believe that basic health care is a right or a … [More] about Healthcare?

5K = Family Evening?

We have always supported Young & Eldest in their sporting endeavors (OK wrestling was really hard). We clapped & cheered. Who knew that a 5K … [More] about 5K = Family Evening?

Monday, Monday

Brownie Mix

Good Morning Monday! Stepping on the scale this morning, I wasn't sure what to expect (OK if it had been after my coffee, I sure would have felt that … [More] about Monday, Monday

TGIF June 22

TGIF

I love Fridays! For as long as I can remember, there is this feeling of accomplishment that comes with waking up on a Friday. Being able to look at a … [More] about TGIF June 22

Thursday Update

Carnation Instant Breakfast and New Jump Rope

Yikes, I really thought the past couple days have been a diversion. Not much exercise and a little extravagance on the food dept. Pulled out some of … [More] about Thursday Update

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About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

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Disclaimer

I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

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Copyright © 2026 PolkaDot Butterfly. All Rights Reserved. You are free to retain any and all content here for personal use, but need permission to use it anywhere else. Feel free to quote excerpts of any post with a link back to the original piece. Contact PolkaDot Butterfly for information on syndicating content or photos.
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